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Tired Of Workouts that last for Hours And Nearly Starving Yourself Trying To Get Six Pack Abs But Never Seeing Results?…. Read below to fint out the...

Today I want to talk about what may just be the most frustrating fitness problem that most people face – the lack of ability to get firm, flat, and toned abs.

If you've been working out in the gym, putting in time and effort but yet are not seeing your abs taking shape, chances are you're near abandonment of that program.  Or, maybe you already have.

Likewise, if you've been dieting for what seems like months on end and while you are seeing hints of definition, you just aren't getting that full on six pack look that you want, this too is likely causing some serious disappointment to set in.

The good news is that everyone has the capability to get six pack abs. The problem is that only a small handful of people actually know the proper way to go about achieving this goal.

So instead, they waste all this time and energy doing workouts and diets that aren't producing results. But yet, they keep at it, hoping something will change.

If you haven't seen results on your program by now, I've got news for you…results are not going to come.

But first, let me reveal to you four secrets about getting six pack abs that most people don't realize.

If you're spending any longer than 10-15 minutes, three times a week doing your abdominal workout, you are spending too much time on ab exercises.

The fact of the matter is that crunches will not get you six pack abs. They may strengthen your core (which is still good), but they are not going to get you that look that you crave.

The truth of the matter is that of all the things that you could be doing in the gym to get you to six pack status quickly, crunches are the least effective.

The next secret that you need to know is that low calorie diets are not the solution. Here again, far too many people fall for this one.

They think the lower they cut those calories, the faster they will burn fat.  After all, if you can lose one pound a week eating 500 calories less, why not bump that up to 1000 calories less?

But remember, your body can only take so much.  Challenge it too hard with a very low calorie diet and it's going to fight back.

Your body DOES NOT want to lose body fat.  You may desperately want to, but it has other goals in mind (called survival!).

It's going to fight you with everything that it's got and if you're using a very low calorie diet, it will win, make no mistake about that.

You do need to use a lower calorie diet, but there are a few secret tricks you also must be using to make sure that you can win this war with your body.

If you're currently doing six hours or more a week of cardio training, you may have marathon-runner like endurance, but chances are, you are not lean.

Fact is, cardio is the second best form of exercise to do to get six pack abs and only if you perform it in a certain manner.

And spending hours on cardio machines is NOT how to perform it.  Smart cardio training takes only 15-20 minutes a few times a week but is...

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