Running for beginners - a beginners guide to running

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Once you've read every word of this special report you'll understand exactly why this is so obviously true.

If you can spare me a few minutes of your time now, I'll explain it all to you...

As well as this, these great little strategies will actually reduce the overall time you need to spend training.

You've chosen to enter a 5k race so you can raise money for a charity which is close to your heart.

Perhaps it's one that's helped you or someone you love through a difficult time, or maybe...

You're wanting to improve your fitness and stamina levels, so simple everyday tasks like walking up stairs don't feel like a challenge, or...

You've decided that it's time to lose some weight and take control of your health, so you have more energy, feel fitter and gain back some pride in your appearance and body shape, or perhaps...

Something that gets you out of the house and gives you the opportunity to meet new people.

Running seems like a good choice because you don't have to learn any new skills, it's free and you can do it anytime!

My husband started to use your program a month ago and the results are remarkable.

The task of losing the 15kg he picked up after he quit smoking was like a mountain before him but now a month later things look totally different for him. 

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