First alarm- firefighter workouts - firefighter fitness - tacfit fire fighter

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For far too long, adopting other sport training programs such as bodybuilding, endurance, cross training, or popular “get fit quick” home plans, was the only option to prepare you for the challenges of firefighting, but not anymore.

Introducing First Alarm, the first Fitness program for Firefighters, by Firefighters. First Alarm was designed to enhance our firefighter skill set through; strength, mobility, recovery, power, conditioning, and performance. It’s the first specific and comprehensive firefighter fitness program designed for your survival.

Created by Fire Captains Christian Carson and Ryan Provencher, First Alarm was designed to fill the void for specific and comprehensive firefighter fitness programming that existed in the fire service. Through our intimate knowledge of firefighting, our experience as fitness coaches, and years of training and testing our program, we have brought you the first and only specific and comprehensive firefighter fitness program designed by firefighters, for firefighters.

“I just picked up the full product! Holy Moly; you guys really out did yourselves! It’s GREAT! Great content, wonderful organization, good production quality, and SOLID from front to back. Well Done!”

The best TACFIT format and delivery system to date! I never expected such high quality and such easy access delivery!

Just jumped in…looks great, professional, and high quality! Can’t wait to really work this program!

I thought I was in fairly decent shape, that is until I tried TACFIT Fire Fighter! I’m on it! My new fitness program has begun.

The workouts are easy to fit into my day. Moving from one skill level to the next is a great and obvious sign of progression.

Great workouts. I have used them in weekly group workout settings with up to 20 participants. The group consists of couch potatoes and professional athletes. This format enables me to capture most levels. They also fit nicely within my 30 minute time frame.

Your detailed demonstrations for various body-weight and joint mobility movements have been particularly helpful.

Get instant, on-line access with your premium membership to our website. The entire program is available on-line and includes:

All of the benefits of our premium membership plus the 8 DVD set. The 8 DVD set contains over 15 hours of HD video including all of the exercise instructional videos and follow along workouts.

All of the benefits of our premium membership, the 8 DVD set,with personal coaching and nutrition counseling throughout the program.

Each week you send us your training log, questions, videos of your exercise techniques and any movements your struggling with and we will guide you to success.

The entire program is available instantly, via premium membership to our website. You will have full access to all of our training manuals, exercise program charts, compliance scoring sheets, nutrition guides, instructional videos, and follow along videos for each day of the entire program. The web interface has been designed to provide instant access and easy navigation. Just click “play” and start training!

First Alarm contains 114 different exercises with instructional videos provided for each one. Each video will demonstrate the proper technique, provide coaching cues, and help you to master the exercise quickly. The videos are organized each day in the order they are found on your daily exercise program chart. No need to search, we have done the work for you. Check out the sample of 4 different skill levels for the exercise featured below:

The Training Manual contains 38 pages outlining the entire program. We walk you through the program by defining all of the concepts, explaining how to cycle your workouts, how to score and rate your effort, how...

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