4 week fat flush - home

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You can be trained by one of Australia's top Personal Trainers EVERY DAY for the next 28 days & get Lean, Toned and Sexy fast! Congratulations, You are about to transform your body.

It doesn't matter what your physical condition is, what your obstacles might be, wherever you are, whatever your starting point,

You may have seen me in The Biggest Loser DVD workout series, T'V's "Four Weddings" program and The Kerri Anne Show. Now I want to be YOUR personal trainer. I want to train you every day with a comprehensive fitness and fat loss program, that will get you in the best shape of your life in just 28 days. If you are finished looking for quick fixes, fad diets, pills and potions and finally want to get in shape the RIGHT way, the HEALTHY way. Then look no further - 4 week fat flush is the program for you.

And you will also join a whole community of like minded people doing the program as well.. You will never feel alone.

Every workout, everything you put into your mouth, every lesson I teach you, has been specifically designed to achieve fast fat loss.

All of that information will now be delivered to you in plain, easy to understand daily lessons, so you can take it all in without getting overwhelmed.

________________________________________________________________ It's about revving up your metabolism

Each workout harnesses the powerful effects of EPOC (Excess Post Oxygen Consumption) . You will burn way more fat both during your session and for hours AFTER your workout. This is where the true secret to fat loss lies.

Instead of doing one session for cardio, another for body toning and another for burning fat, you will combine ALL the exercise aspects you need into one workout.

That's why I have done all the research and planning for you. All you have to do is follow the daily instructions and know that in 4 weeks, you will be in the best shape of your life.

* after the very first session, you will feel energized, positive and your mood will improve due to the endorphins released

* after the 4 week program, you could lose as much as 10kgs and others will be noticing and wondering " what have you been doing to look so good??" . (10% of bodyweight lost is a typical result in the 4 weeks).

* you will have all the tools, techniques and education to continue your fitness and fat loss goals forever

No, you will not be living off carrot sticks and lettuce leaves alone. The fat flush meal plan includes regular, meals and foods you find at the supermarket. Here are some meal examples you will find in the fat flush meal plans * Fish and chips and salad, * Spagetti bolognese * Chicken Parmigiana * Make your own pizza - great for the kids * Fritatta * French toast. I'm not kidding. You will be given the recipes with the correct ingredients and the correct portion sizes, but as you can see, you will not be starving and you will not be deprived. This is an eating plan that you can continue with forever.

I knew it worked for 100's of my face to face clients, but online?? Now that was a whole new world.

Tracy acheived her goal of fitting back into her size 10 jeans. In fact she acheived that goal after just 2 weeks.

Leanne has lost 15kgs at Bod Squad this year - she looks amazing. You should be so proud of yourself Leanne, Well Done.

I will contact you EVERY DAY (via email) for 28 days with instructions including meal plans, exercise...

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