Free yourself from panic

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Anxiety is partly due to a repetitive cycle of negative thoughts that are hard to stop. Positive affirmations have been scientifically proven to make a REAL difference in anxiety. An affirmation a day for 365 days will help you start to reduce your anxiety symptoms and create positive changes in your life.

Panic attacks can feel like a very private terror. On the outside you can look like everything is perfectly fine, while your insides feel like they are going to explode.

Your heart starts to race Your thoughts start to spin You feel like you can’t breathe well You get dizzy and lightheaded You feel disconnected from reality You feel like there’s impending doom

Something is wrong. Something terrible is happening. You don’t know what, why or how, but all of sudden—out of nowhere—you’ve gone from a strong, stable person to someone who feels completely out of control and terrified. Daily responsibilities feel insurmountable now: driving, shopping, visiting with friends and family, sometimes even sleeping. Your life has been taken over by this inner terror and no matter how much people try to tell you that nothing is wrong—you KNOW inside that it isn’t true. You couldn’t possibly feel so terrible if something wasn’t REALLY REALLY wrong. Right?

So, you run to the doctor or maybe the emergency room. Once. Twice. Sometimes, habitually. Time and time again, your symptoms and panic temporarily subside, but the doctor talks to you about having an anxiety disorder. You’re labeled. You’re medicated. The medication sometimes helps. Sometimes it makes things worse. But, no matter what, you find...

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